Learn more from our Mount Prospect Dentist about How What You Eat Affects Oral Health
When you think about it, the substances that you consume every day come into contact with your teeth and gums for a long period of time. Consequently, these substances may change the way that your smile looks and feels. Our Mount Prospect dentist is here to give you more information about how your teeth may change due to your daily diet.
Obviously, as your dentist has probably been telling you for years, sugary snacks and desserts can hurt your smile. Foods and drinks with high sugar and carbohydrate content feed oral bacteria in your mouth. Eventually, these bacteria cause tooth decay, gum disease, bad breath, and dental discoloration.
Additionally, foods with a lot of acid can also weaken dental enamel. Many foods with high acid content are actually good for you—like fruits and juices! So you needn’t avoid these foods and drinks. Rather, take the time to care for your smile after you consume acidic substances. The key is to limit the amount of time that acid is allowed to sit on your dental enamel. If possible, brush your teeth after eating or drinking in order to discourage plaque build up. You can also rinse your mouth with water if you are unable to brush your teeth.
Keep in mind that if you are a person who snacks often, plaque will accumulate for about 30 minutes after every time you eat and drink. For people who love snacks, brushing throughout the day or rinsing with water becomes even more important.
Do you have more questions about how to care for your teeth throughout the day? If so, our Mount Prospect dentist office is here to help you! Please feel free to call our dental team, or ask your question by submitting an inquiry through our website. We look forward to speaking with you!